When can I start?
I have a medical condition, is this program safe for me?
In most cases, yes. But I am not a medical professional so I always recommend that you check with your doctor.
Do you include specific exercise routines?
No, this program is focused primarily on the food you consume. I encourage exercise and offer recommendations but there is not a specific fitness routine outlined as part of the program.
I just had a baby, can I do it now?
Can I do the daily deficit while breastfeeding?
Yes! I started while breastfeeding. There's a special section for breastfeeding mothers.
I am over 50, will it work for me?
Can I drink wine on your program?
Can I eat chocolate on your program?
Can I do this program if I’m vegan/gluten free/vegetarian/dairy free?
Will the same techniques work for my husband / boyfriend / brother?
I have a lot of weight to lose, will this program work for me?
I only need to lose 10 pounds, will this program work for me?